https://fireandflow.co.nz/blogs/resources/circus-schools-and-flow-organisations 2024-03-24T13:16:50+13:00 weekly https://cdn.shopify.com/s/files/1/0568/7915/3301/articles/DSCF8199_1.jpg?v=1681872555 Circus Schools and Flow Organisations A young child spins a fire spin staff with an adult standing watch behind him https://fireandflow.co.nz/blogs/resources/regional-fire-and-flow-groups 2024-03-24T12:33:54+13:00 weekly https://cdn.shopify.com/s/files/1/0568/7915/3301/articles/IMG-3622.jpg?v=1681868413 Regional Fire & Flow Groups An orange sunset sky above darkly silhouetted mountains with a glistening body of water https://fireandflow.co.nz/blogs/resources/new-zealand-flow-festivals 2024-03-24T13:11:48+13:00 weekly https://cdn.shopify.com/s/files/1/0568/7915/3301/articles/106-IMG_0896_fdb1ed31-d3cb-4741-ad63-b24aabc5033f.jpg?v=1681868468 New Zealand Flow Festivals A market style fair is set up in a park on a sunny day https://fireandflow.co.nz/blogs/resources/glossary-of-flow-kupu 2024-03-24T13:17:20+13:00 weekly https://cdn.shopify.com/s/files/1/0568/7915/3301/articles/knot-390909_1920.jpg?v=1681872342 Glossary of Flow Kupu A knotted brown string sits on a dictionary close up of the word knot https://fireandflow.co.nz/blogs/resources/an-introduction-to-flow-arts 2025-12-15T22:50:07+13:00 weekly https://cdn.shopify.com/s/files/1/0568/7915/3301/articles/pexels-pixabay-433452.jpg?v=1765792207 The Tip of the Iceberg - an Introduction to Flow Arts A large group of people throw into the air juggling rings, juggling balls, juggling clubs, hula hoops, spin staff and other flow props https://fireandflow.co.nz/blogs/resources/diy-monkey-fist 2024-03-24T13:17:49+13:00 weekly https://cdn.shopify.com/s/files/1/0568/7915/3301/articles/20210531_120203.jpg?v=1681869847 DIY Monkey Fist A close up of two monkey fist knots made from orange rope https://fireandflow.co.nz/blogs/resources/diy-rope-dart 2024-03-24T13:18:19+13:00 weekly https://cdn.shopify.com/s/files/1/0568/7915/3301/articles/Props_Dart_Header.jpg?v=1681869026 DIY Rope Dart A row of five brightly coloured rope darts sit against a white backdrop https://fireandflow.co.nz/blogs/resources/diy-poi 2024-03-24T13:18:45+13:00 weekly https://cdn.shopify.com/s/files/1/0568/7915/3301/articles/Props_Poi_Header.jpg?v=1681870209 DIY Poi Five sets of brightly coloured poi sit against a white backdrop https://fireandflow.co.nz/blogs/resources/the-inside-scoop-on-hoop 2024-03-24T13:14:30+13:00 weekly https://cdn.shopify.com/s/files/1/0568/7915/3301/articles/JPEG_image_83.jpg?v=1690429670 The Inside Scoop on Hoop a row of brightly coloured hula hoops https://fireandflow.co.nz/blogs/resources/size-guide 2024-03-24T13:19:57+13:00 weekly https://cdn.shopify.com/s/files/1/0568/7915/3301/articles/Props_Poi_Sizing.jpg?v=1681871490 Size Guide A person holds a yellow poi against their black sleeve to show how long a poi should be https://fireandflow.co.nz/blogs/resources/performance-artists-and-organisations 2023-07-27T16:43:49+12:00 weekly https://cdn.shopify.com/s/files/1/0568/7915/3301/articles/Zaktakular2.jpg?v=1681867828 Performance Artists and Organisations A person spins upside down on a large cyr wheel with a captivated audience in the background https://fireandflow.co.nz/blogs/resources/age-of-the-dragons 2024-03-24T13:15:25+13:00 weekly https://cdn.shopify.com/s/files/1/0568/7915/3301/articles/evgeniya-litovchenko-L30MJcmypWo-unsplash.jpg?v=1681868528 Age of the Dragons A man stands leaning back with his arms above his head and a fire dragon staff rolling down his chest https://fireandflow.co.nz/blogs/resources/the-low-down-on-dart 2024-03-24T13:16:21+13:00 weekly https://cdn.shopify.com/s/files/1/0568/7915/3301/articles/Resources_FlowMayhem.jpg?v=1681868845 The Low Down on Dart A fire rope dart burns brightly against a black background https://fireandflow.co.nz/blogs/resources/leeeaving-on-a-jet-plane-flying-with-your-props 2024-03-24T13:20:44+13:00 weekly https://cdn.shopify.com/s/files/1/0568/7915/3301/articles/ross-parmly-rf6ywHVkrlY-unsplash.jpg?v=1681870609 Leeeaving on a Jet Plane - Flying with your Props A plane wing in the clouds with the sun peeking through https://fireandflow.co.nz/blogs/resources/new-year-new-skills 2023-07-27T16:38:11+12:00 weekly https://cdn.shopify.com/s/files/1/0568/7915/3301/articles/New_Year_New_Skills.jpg?v=1681872422 New Year, New Skills A clear river meanders through lush green trees with a stunning blue sky https://fireandflow.co.nz/blogs/resources/hypnotic-squiggle-sticks 2024-03-24T13:19:10+13:00 weekly https://cdn.shopify.com/s/files/1/0568/7915/3301/articles/08.12.2018_cornwallis-17.jpg?v=1690432603 Hypnotic Squiggle Sticks https://fireandflow.co.nz/blogs/resources/benefits-of-flow 2025-12-15T22:55:54+13:00 weekly https://cdn.shopify.com/s/files/1/0568/7915/3301/articles/JPEG_image_16.jpg?v=1765792554 Benefits of Flow Two children play with poi and spin staff at a fair https://fireandflow.co.nz/blogs/resources/te-korero-mo-te-poi-the-story-of-poi 2025-12-15T22:50:30+13:00 weekly https://cdn.shopify.com/s/files/1/0568/7915/3301/articles/Hannah_fire_poi_silh.jpg?v=1765792230 Te Korero mo te Poi (The Story of Poi) A person spins fire poi on a dark, rainy night with trees in the background https://fireandflow.co.nz/blogs/resources/isnt-a-staff-just-a-stick 2024-03-24T13:13:20+13:00 weekly https://cdn.shopify.com/s/files/1/0568/7915/3301/articles/fire-g63cc11e72_1920.jpg?v=1681867016 Isn't a Staff just a Stick? A person stands with one leg held out to the side, holding a lit fire staff in one of their hands https://fireandflow.co.nz/blogs/resources/what-in-the-devil-are-these-sticks 2024-03-24T13:12:50+13:00 weekly https://cdn.shopify.com/s/files/1/0568/7915/3301/articles/JPEG_image_17.jpg?v=1681866827 What in the Devil are These Sticks?! A group of people play with devil sticks, juggling sticks at a park on a sunny day https://fireandflow.co.nz/blogs/resources/the-wonderful-world-of-wicks 2024-03-24T13:12:14+13:00 weekly https://cdn.shopify.com/s/files/1/0568/7915/3301/articles/Poi_heads_promo_cu_original_6c270119-5464-411b-ac60-d4809cb10d99.jpg?v=1690431622 The Wonderful World of Wicks https://fireandflow.co.nz/blogs/resources/juggle-me-this 2024-03-24T13:21:05+13:00 weekly https://cdn.shopify.com/s/files/1/0568/7915/3301/articles/pexels-peggy-anke-3906022.jpg?v=1690431004 Juggle Me This! A man juggles three juggling clubs with blue sky in the background https://fireandflow.co.nz/blogs/newsletters/welcome 2023-04-18T12:41:34+12:00 weekly https://cdn.shopify.com/s/files/1/0568/7915/3301/articles/belinda-fewings-6wAGwpsXHE0-unsplash.jpg?v=1680049323 Welcome! https://fireandflow.co.nz/blogs/newsletters/another-one-bites-the-dust 2023-04-18T12:38:32+12:00 weekly https://cdn.shopify.com/s/files/1/0568/7915/3301/articles/pohutukawa-tree-g854c2b9b6_1920.jpg?v=1680049502 Another one bites the dust! https://fireandflow.co.nz/blogs/newsletters/2022-we-re-ready-for-you 2023-04-18T12:36:20+12:00 weekly https://cdn.shopify.com/s/files/1/0568/7915/3301/articles/year-g4bdc9f7c4_1920.jpg?v=1680049680 2022 - We’re ready for you! https://fireandflow.co.nz/blogs/newsletters/poi-poi-poi 2023-04-18T12:33:02+12:00 weekly https://cdn.shopify.com/s/files/1/0568/7915/3301/articles/podpoi-v2_flowtoys_lifestyle-6_1ee3cb98-1a01-4855-8c0f-7330dc848fc0.jpg?v=1680050097 Poi! Poi! Poi! https://fireandflow.co.nz/blogs/newsletters/we-appreciate-you 2023-04-18T12:26:03+12:00 weekly https://cdn.shopify.com/s/files/1/0568/7915/3301/articles/heart_in_hands.jpg?v=1680050377 We appreciate you. https://fireandflow.co.nz/blogs/newsletters/warmer-days-are-on-the-way 2023-04-18T12:22:44+12:00 weekly https://cdn.shopify.com/s/files/1/0568/7915/3301/articles/vacations-g8d47dd0b3_1920.jpg?v=1680050659 Warmer days are on the way! https://fireandflow.co.nz/blogs/newsletters/were-celebrating 2023-04-18T12:20:12+12:00 weekly https://cdn.shopify.com/s/files/1/0568/7915/3301/articles/nechama-lock-1Wfe-zmHtGc-unsplash.jpg?v=1680050927 We're Celebrating! https://fireandflow.co.nz/blogs/newsletters/spring-has-finally-sprung 2023-04-18T12:16:48+12:00 weekly https://cdn.shopify.com/s/files/1/0568/7915/3301/articles/barth-bailey-oYkXUOtziYc-unsplash.jpg?v=1680051148 Spring has finally sprung! https://fireandflow.co.nz/blogs/newsletters/important-update-from-hannah-tim 2023-04-18T12:13:56+12:00 weekly https://cdn.shopify.com/s/files/1/0568/7915/3301/articles/Hannah_and_Tim_selfie.jpg?v=1680051593 Important Update from Hannah & Tim https://fireandflow.co.nz/blogs/newsletters/thank-you-for-an-amazing-year 2023-04-18T12:09:58+12:00 weekly https://cdn.shopify.com/s/files/1/0568/7915/3301/articles/kevin-butz-6hsfmat-t7k-unsplash.jpg?v=1680052293 Thank you for an amazing year! https://fireandflow.co.nz/blogs/newsletters/welcome-back 2023-04-18T12:04:35+12:00 weekly https://cdn.shopify.com/s/files/1/0568/7915/3301/articles/nick-fewings-bTRsbY5RLr4-unsplash.jpg?v=1680052472 Welcome Back! https://fireandflow.co.nz/blogs/newsletters/become-a-dragon-master 2023-04-18T12:01:50+12:00 weekly https://cdn.shopify.com/s/files/1/0568/7915/3301/articles/laith-abushaar-obcO4zhwDfU-unsplash.jpg?v=1680052659 Become a Dragon Master! https://fireandflow.co.nz/blogs/newsletters/we-ve-gone-poi-mad-again 2023-04-18T12:10:37+12:00 weekly https://cdn.shopify.com/s/files/1/0568/7915/3301/articles/Lumi_Pro.jpg?v=1680506257 We’ve Gone Poi-Mad... AGAIN! https://fireandflow.co.nz/blogs/newsletters/hula-hoops-are-back-baby 2023-04-18T11:56:31+12:00 weekly https://cdn.shopify.com/s/files/1/0568/7915/3301/articles/2020_0423_19425700_1.jpg?v=1680673276 Hula hoops are back, baby! https://fireandflow.co.nz/blogs/newsletters/weve-missed-you 2023-06-08T14:00:05+12:00 weekly https://cdn.shopify.com/s/files/1/0568/7915/3301/articles/Basic_poi_TW_koru.jpg?v=1686125021 We've missed you! https://fireandflow.co.nz/blogs/newsletters/manawatia-a-matariki 2023-07-13T14:00:00+12:00 weekly https://cdn.shopify.com/s/files/1/0568/7915/3301/articles/Tim_Puanga_1.jpg?v=1689201175 Mānawatia a Matariki! https://fireandflow.co.nz/blogs/newsletters/last-chance-to-grab-a-deal 2023-07-27T14:00:00+12:00 weekly https://cdn.shopify.com/s/files/1/0568/7915/3301/articles/Tim_Dragon_Matariki.jpg?v=1690418993 Last chance to grab a deal... https://fireandflow.co.nz/blogs/newsletters/our-website-has-a-new-look 2023-09-01T09:14:33+12:00 weekly https://cdn.shopify.com/s/files/1/0568/7915/3301/articles/dart.jpg?v=1693516473 Our website has a new look… https://fireandflow.co.nz/blogs/newsletters/celebrate-with-us 2023-09-01T09:15:34+12:00 weekly https://cdn.shopify.com/s/files/1/0568/7915/3301/articles/IMG_4258_6171ec6e-b429-4af6-8f32-b75ce4cbf84f.jpg?v=1693516423 Celebrate with us! https://fireandflow.co.nz/blogs/newsletters/more-birthday-madness 2023-09-07T14:14:09+12:00 weekly https://cdn.shopify.com/s/files/1/0568/7915/3301/articles/DDH.jpg?v=1693970975 More Birthday Madness! https://fireandflow.co.nz/blogs/newsletters/the-celebrations-continue 2023-09-14T18:00:01+12:00 weekly https://cdn.shopify.com/s/files/1/0568/7915/3301/articles/poi.jpg?v=1694650205 The Celebrations Continue... https://fireandflow.co.nz/blogs/newsletters/dont-miss-out 2023-09-21T14:00:01+12:00 weekly https://cdn.shopify.com/s/files/1/0568/7915/3301/articles/Lucas.jpg?v=1695239737 Don't Miss Out... https://fireandflow.co.nz/blogs/newsletters/last-chance 2023-09-28T13:12:29+13:00 weekly https://cdn.shopify.com/s/files/1/0568/7915/3301/articles/GC.jpg?v=1695705379 Last Chance! https://fireandflow.co.nz/blogs/newsletters/labour-weekend-sale 2023-10-20T13:00:02+13:00 weekly https://cdn.shopify.com/s/files/1/0568/7915/3301/articles/Tim_Puanga_2-min.jpg?v=1697755965 Labour Weekend Sale https://fireandflow.co.nz/blogs/newsletters/everyone-can-learn-to-spin 2023-11-09T14:00:03+13:00 weekly https://cdn.shopify.com/s/files/1/0568/7915/3301/articles/Unlost_Village_-_Kowhai_Park.jpg?v=1699479741 Everyone can learn to spin... https://fireandflow.co.nz/blogs/newsletters/its-december 2023-12-01T07:30:00+13:00 weekly https://cdn.shopify.com/s/files/1/0568/7915/3301/articles/New_Team.png?v=1701310542 It's December! https://fireandflow.co.nz/blogs/newsletters/time-is-running-out 2023-12-07T14:00:01+13:00 weekly https://cdn.shopify.com/s/files/1/0568/7915/3301/articles/LumiProPoi.jpg?v=1701828834 Time is Running Out! https://fireandflow.co.nz/blogs/newsletters/last-chance-1 2023-12-14T13:00:06+13:00 weekly https://cdn.shopify.com/s/files/1/0568/7915/3301/articles/Tim_staff_a6af5717-0a31-47ea-a90c-6f22ff1db338.jpg?v=1702430809 Last Chance! https://fireandflow.co.nz/blogs/newsletters/important-update 2023-12-16T08:00:03+13:00 weekly https://cdn.shopify.com/s/files/1/0568/7915/3301/articles/exclamation-mark-2620929_1280.jpg?v=1702433037 Important Update! https://fireandflow.co.nz/blogs/newsletters/cheers-to-another-year 2023-12-21T13:00:03+13:00 weekly https://cdn.shopify.com/s/files/1/0568/7915/3301/articles/A_brown_kiwi_7036ec5f-8a6c-4325-aec6-66fa31b3e430.png?v=1703025154 Cheers to another year... https://fireandflow.co.nz/blogs/newsletters/happy-new-year 2024-01-04T13:00:02+13:00 weekly https://cdn.shopify.com/s/files/1/0568/7915/3301/articles/kelly-sikkema-PXl_S152jNM-unsplash.jpg?v=1704322010 Happy New Year! https://fireandflow.co.nz/blogs/newsletters/festival-season-is-here 2024-01-18T13:00:01+13:00 weekly https://cdn.shopify.com/s/files/1/0568/7915/3301/articles/Tim_Puanga_2-min_b9c09c4f-87a0-41bf-b127-94fcf56e191d.jpg?v=1704933633 Festival season is here... https://fireandflow.co.nz/blogs/newsletters/its-festival-time 2024-02-09T13:00:01+13:00 weekly https://cdn.shopify.com/s/files/1/0568/7915/3301/articles/Tim_Dimension.jpg?v=1707345374 It's festival time... https://fireandflow.co.nz/blogs/newsletters/weve-got-some-big-news 2024-02-29T13:02:22+13:00 weekly https://cdn.shopify.com/s/files/1/0568/7915/3301/articles/Fire_props_promo_cu.jpg?v=1709161847 We've got some big news... https://fireandflow.co.nz/blogs/newsletters/back-to-back-festivals 2024-03-14T14:05:09+13:00 weekly https://cdn.shopify.com/s/files/1/0568/7915/3301/articles/TOI_-_Intro.jpg?v=1710368936 Back to back festivals... https://fireandflow.co.nz/blogs/newsletters/this-is-it 2024-03-28T14:04:29+13:00 weekly https://cdn.shopify.com/s/files/1/0568/7915/3301/articles/IMG_0608.jpg?v=1711587803 This is it...